The beauty of the 21 Day Fix
The 21 Day Fix is by far one of my favorite programs because it helps you in so many ways. I am NOT a calorie counter, nor a perfect saint in eating as clean or as balanced as I’d like but this program helped me instill some very healthy habits and got me super great results. =)
What is it?
A perfect combination of 30-minute effective workouts plus a well laid out nutrition guideline that includes foolproof portion control containers. No restricting diets, no calorie counting and easy recipes and suggestions to allow you to reach your goals—FAST! …..You can even have your chocolate and wine! SCORE!
It’s REALLY easy-to-follow nutrition and the fitness program makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days! The 21 Day Fix takes all the guesswork out of weight loss. There’s no counting, no guessing, and no wondering. Just easy-to-follow portion control and one 30-minute workout per day. That’s all. In 21 days, you could get beach-ready for a vacation. Look drop-dead great at your upcoming reunion OR jump-start a major weight-loss goal. It’s simple, it’s fast, and it works. So stop wasting time on diets that don’t get results. If you’re ready to get serious, The 21 Day Fix can help you lose the weight.
Let’s look FABULOUS in our summer photos and learn to enjoy our food without the guilt because we know just how much we need to EAT!
- SIMPLE FITNESS: 6 easy-to-follow workouts on 2 DVDs
Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that’s no excuse for taking it easy. The workouts will challenge you at every level to help maximize fat loss. And there’s always a modifier on screen to show you how to dial down the intensity without losing the benefits.
- Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.
- Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.
- Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.
- Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.
- Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.
- Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.
- 10 Minute Ab Fix. Concentrated ab moves to work all angles and muscle groups, including those obliques and sexy transverse muscles getting you chiseled abs you’ll LOVE to show off.
PLUS you get and ADDITIONAL Plyo workout, FREE!
SIMPLE EATING: Your 21-day portion-control system
Forget about ounces, cups, and calories. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want—if it fits, you can eat it!
- Green Container—Vegetables
- Purple Container—Fruit
- Red Container—Protein
- Yellow Container—Carbohydrates
- Blue Container—Healthy Fats and Cheese
- 2 Orange Containers—Nuts and Oils
- Shakeology Shaker Cup—Drinks
- 21 Day Fix Start Here
Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.
- 21 Day Fix Eating Plan
This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won’t even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.
- 3 Day Quick Fix
Get beach-ready in 72 hours! This is Autumn’s secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing “after” pictures.
- Dirty 30 workout
4 rounds of fat-burning exercises help carve out a leaner, stronger physique.
- 24/7 online support
Get extra support and motivation from weight-loss experts and other 21 Day Fix customers.
- A 30-Day Supply of Shakeology—The Healthiest Meal of the Day®.*
Simplify your nutrition with the convenient and delicious daily superfood protein shake that helps give you energy for your workouts, reduces junk food cravings, and may help you reach your fitness goals faster. A nutrient-dense combination of antioxidants, phytonutrients, adaptogens, and many other rare ingredients gives your body superfoods you can’t get from a normal diet. 100% vegan option now available.‡
- 10% discount on all purchases
- Meal plans personalized for your goals
- VIP access to your favorite trainers and Beachbody® experts, including live chats, exclusive videos, nutrition tips, and delicious recipes
- Your own personal Coach for guidance and support
- Access to SuperGym®, where you can track your progress, work out with your buddies, and meet new friends who share your weight-loss goals
- Message Boards and chat rooms to help you find new friends and workout partners, and get advice and support from the entire community
AND you’ll have exclusive access to my private 21 Day Fix support and accountability group. We will make sure you stick with it and we will be there to help you every step of the way!
What gave me a sense of RELIEF when I bought my first program was they ALL have a Money Back Guarantee! Really!
So, are YOU ready to get started?
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